Try this exercise to get relief from Constipation 1 Start by sitting on the floor with your knees spread to a bit more than hip distance apart and your feet tucked under you big toes touching 2 Lean forward and place your hands in front of you creeping forward until your forehead is touching the mat 3 Hold while breathing deeply

Kayam, GoodHealth, KayamChurna, Bhavnagarvala

Sheth Brothers,  Kayam, GoodHealth, KayamChurna, Bhavnagarvala

Try this exercise to get relief from Constipation.

1. Start by sitting on the floor with your knees spread to a bit more than hip-distance apart and your feet tucked under you, big toes touching.

2. Lean forward and place your hands in front of you, creeping forward until your forehead is touching the mat.

3. Hold while breathing deeply.

#Kayam #GoodHealth #KayamChurna #Bhavnagarvala

Try this exercise to get relief from Constipation. 1. Start by sitting on the floor with your knees spread to a bit more than hip-distance apart and your feet tucked under you, big toes touching. 2. Lean forward and place your hands in front of you, creeping forward until your forehead is touching the mat. 3. Hold while breathing deeply. #Kayam #GoodHealth #KayamChurna #Bhavnagarvala

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