Travel can change your daily routine and diet contributing to constipation Avoid dehydration related constipation by drinking water especially if you re flying Also move around when you can for example while waiting for plane connections or by taking rest stops when driving Other travel tips One spoon Kayam Churna Exercise limit alcohol and make a point of eating fruits and vegetables

ConstipationFACTs, Constipation, KayamChurna, Bhavnagar

Sheth Brothers,  ConstipationFACTs, Constipation, KayamChurna, Bhavnagar

Travel can change your daily routine and diet, contributing to constipation. Avoid dehydration-related constipation by drinking water, especially if you’re flying. Also move around when you can – for example, while waiting for plane connections or by taking rest stops when driving.

Other travel tips: One spoon Kayam Churna, Exercise, limit alcohol, and make a point of eating fruits and vegetables.

#ConstipationFACTs #Constipation #KayamChurna #Bhavnagar

Travel can change your daily routine and diet, contributing to constipation. Avoid dehydration-related constipation by drinking water, especially if you’re flying. Also move around when you can – for example, while waiting for plane connections or by taking rest stops when driving. Other travel tips: One spoon Kayam Churna, Exercise, limit alcohol, and make a point of eating fruits and vegetables. #ConstipationFACTs #Constipation #KayamChurna #Bhavnagar

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