This seated twist simulates your digestive organs and aids in detoxification Begin in a seated position Bend your left leg and place your left foot on the ground over your right knee Bend your right knee and tuck your right foot near your butt Place your right elbow near your left knee and twist your body looking over your left shoulder Hold and then switch sides

#KayamChurna #Bhavnagar #GoodDigestionNGoodAppetite #BoostMetabolism #FightIndigestion #NoConstipation #GoodAppetite
This seated twist simulates your digestive organs and aids in detoxification. 
-> Begin in a seated position.
-> Bend your left leg and place your left foot on the ground over your right knee.
-> Bend your right knee and tuck your right foot near your butt.
-> Place your right elbow near your left knee and twist your body, looking over your left shoulder.
-> Hold, and then switch sides.

#KayamChurna #Bhavnagar #GoodDigestionNGoodAppetite #BoostMetabolism #FightIndigestion #NoConstipation #GoodAppetite

This seated twist simulates your digestive organs and aids in detoxification.
-> Begin in a seated position.
-> Bend your left leg and place your left foot on the ground over your right knee.
-> Bend your right knee and tuck your right foot near your butt.
-> Place your right elbow near your left knee and twist your body, looking over your left shoulder.
-> Hold, and then switch sides.

#KayamChurna #Bhavnagar #GoodDigestionNGoodAppetite #BoostMetabolism #FightIndigestion #NoConstipation #GoodAppetite

This seated twist simulates your digestive organs and aids in detoxification. -> Begin in a seated position. -> Bend your left leg and place your left foot on the ground over your right knee. -> Bend your right knee and tuck your right foot near your butt. -> Place your right elbow near your left knee and twist your body, looking over your left shoulder. -> Hold, and then switch sides. #KayamChurna #Bhavnagar #GoodDigestionNGoodAppetite #BoostMetabolism #FightIndigestion #NoConstipation #GoodAppetite

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