It s an easy exercise to fight constipation Start from a position lying on the floor similarly to the way you would do flutter kicks while swimming Extend your legs outward and flutter your legs up and down without losing balance Next slightly bend at your knees performing the same flutter kick movements again Do each portion of the exercise 10 times each It s easier than you think

StomachHealth, Summer, Kayam, GoodHealth, Bhavnagarvala

Sheth Brothers,  StomachHealth, Summer, Kayam, GoodHealth, Bhavnagarvala

It’s an easy exercise to fight constipation. Start from a position lying on the floor similarly to the way you would do flutter kicks while swimming. Extend your legs outward and flutter your legs up and down without losing balance. Next, slightly bend at your knees performing the same flutter kick movements again. Do each portion of the exercise 10 times each. It's easier than you think.

#StomachHealth #Summer #Kayam #GoodHealth #Bhavnagarvala

It’s an easy exercise to fight constipation. Start from a position lying on the floor similarly to the way you would do flutter kicks while swimming. Extend your legs outward and flutter your legs up and down without losing balance. Next, slightly bend at your knees performing the same flutter kick movements again. Do each portion of the exercise 10 times each. It's easier than you think. #StomachHealth #Summer #Kayam #GoodHealth #Bhavnagarvala

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