
It is recommended that you wait for 2 to 3 hours between your last meal and bedtime to allow digestion to occur and the contents of your stomach to move into your small intestine. Thus, avoiding indigestion and other such problems. https://t.co/AtwoDSpaPl
It is recommended that you wait for 2 to 3 hours between your last meal and bedtime to allow digestion to occur and the contents of your stomach to move into your small intestine. Thus, avoiding indigestion and other such problems. https://t.co/AtwoDSpaPl
Dec 28, 2018