Constipation medically is defined as less than three bowel moments per week Each person tends to have different reactions with different foods with regards to Constipation But a few foods as mentioned have a similar effect on all and are considered to have a binding effect that can make the constipation problems worse Thus try to avoid the same as much as possible

Constipation medically is defined as less than three bowel moments per week. Each person tends to have different reactions with different foods with regards to Constipation. But a few foods as mentioned have a similar effect on all and are considered to have a binding effect that can make the constipation problems worse. Thus, try to avoid the same as much as possible.

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