## Constipation medically is defined as less than three bowel moments per week. Each person tends to have different reactions with different foods with regards to Constipation. But a few foods as mentioned have a similar effect on all and are considered to have a binding effect that can make the constipation problems worse. Thus, try to avoid the same as much as possible.

#Constipation #ShethBrothers #KayamChurna #QuickRelief #Bhavnagar

Constipation medically is defined as less than three bowel moments per week. Each person tends to have different reactions with different foods with regards to Constipation. But a few foods as mentioned have a similar effect on all and are considered to have a binding effect that can make the constipation problems worse. Thus, try to avoid the same as much as possible. #Constipation #ShethBrothers #KayamChurna #QuickRelief #Bhavnagar

Oct 20, 2018